It is necessary for newbies to attend our Fundamentals class series before entering into our regular group sessions. These are by appointment only. During the one-hour class you will be working with a certified coach who will safely expose you to our movement curriculum in a small group setting or one on one. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. Each class will end with a workout involving the movements you were taught that day and in previous classes. Contact Bucky Shelton to reserve a time for you to get started: 831-420-7958

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